This Code Supports & Activates:

RELEASING

Acute panic patterns

Cascade of fear

Terror responses

"I'm going to die" feelings

Chest tightness and racing heart

CALMING

Fight-or-flight activation

Rapid heartbeat

Shallow, fast breathing

Shaking and trembling

Overwhelm

GROUNDING

Back into the body

Back into the present moment

Feeling your feet on the ground

Reconnecting to safety

Anchoring to now

RESTORING

Natural breath rhythm

Baseline nervous system state

Sense of safety in the body

Trust that this will pass

Inner calm